The greatest gift you can give to another is an unconditional acceptance of his or her unique presence. Another wonderful gift that brings hope is to hear what a person is not saying or what a person is not doing. The reality is that we all wear masks – masks that hide the truth of our individuality and of the deep hurts that we have experienced. The number of masks that we create depends on the frequency, duration, and intensity of the hurts experienced. Masks are defensive creations against having to re-experience the traumas of emotional abandonment, sexual violation, of ‘not being good enough’, ‘of having to prove myself all of the time’, of living under a tyranny of ‘shoulds’, ‘have tos’, of ‘having to do everything perfectly.’
Read moreRelationships are Hard Work
Experts frequently say and everyone goes along with it that relationships are hard work. That is certainly true when two people who are insecure, fearful, defensive come into contact. However, even though it appears that it is the relationship between a couple – and all relationships are couple relationships – whether that be lover with lover, parent with child, employer with employee, teacher with student – is what is hard work but the harder work within each individual is what needs to be done. The reality is that the difficulties in relationships mirror more serious emotional issues within each person and unless that inner turmoil is addressed the relationship will continue to be troubled. Whenever you find yourself working hard to resolve anything in your relationships – meanness, hostility, rigidity, irritation, disagreements, aggression, passivity – your work would be better placed within. When you work at resolving the conflict between you, you won’t be relating, you will be negotiating. What needs to be realised is that relationships that are not hard work exist in the experience of wholeness within. When you are at peace with yourself you are at peace with another; when you belong to self you bring that belonging to another, when you inhabit your own individuality you embrace the individuality of another; when you experience a deep inner solidity you don’t have to look for, demand or negotiate change in the other person. Relationships are best held by each person taking responsibility for self and his or her own actions. Once individuals commit to deepening their consciousness of their own unique being; their wholeness, their innate goodness, their power beyond measure to be responsible for their own lives, their individuality, relationships automatically improve, because they are sending new energy along the invisible strand that connects us all – unconditional love.
Read moreThe Face of Kindness
In the book The Road Less Travelled, Scott Peck starts the book with the line: ‘Life is difficult.’ I recall my response to it was that ‘Life is challenging, not always difficult, indeed, sometimes, joyful, mystical and transcendent’. But is it not also a reflection of the reality of human living to say that ‘Everyone suffers.’ As children, we suffer harshness, irritability, aggression, violence, sexual abuse, comparisons, ‘put downs’, emotional abandonment, social ostracisation, bullying, passivity, injustice, being labelled, ignored, exiled, demeaned and lessened. The responses to these sad experiences is to become fearful, depressed, withdrawn, delusional, illusional, perfectionistic, success and work addicted, addicted to substances, obsessional, compulsive, controlling, rebellious and passive. Unless resolved, we bring our defensive responses to suffering into our adulthood and, sadly, in turn bring suffering to others.
Read moreHolding Out for Love
May 4th was Asthma Day and I was reminded of the very high and increasing level of asthma in Ireland. Presently, over 440,000 individuals suffer from this condition. The condition of bronchial asthma refers to the type of suffocation-spasm typified by wheezing during expiration. It is preceded by a constriction of the small bronchi and bronchioles, which can be caused by a cramping (a prolonged holding) of the smooth musculature, an inflammatory itching of the airways and an allergic swelling and secretion of the mucous membranes. Individuals – children and adults alike – experience asthma as a life-threatening suffocation: sufferers claw for air and breathe in gasps with the out breath especially throttled.
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